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60 min circuit class. Meet outside using our surroundings to create a workout that will make you sweat. We meet Saturday at 8am in Dorchester, MA. All levels welcome.
60 min virtual circuit class. A HIIT workout that will improve strength and cardio vascular endurance. Customizable to all levels.
Truly individualized workout dedicated to meeting your personal goals. Available in- person or virtually.
Invite your friends. Workout with 2+ people for a semi private feel with more individualized attention. Available in-person or virtually.
Training for a marathon or just starting a couch to 5k? Kate can help get your body ready to run.
With a focus on training balance, maintaining muscle mass, and flexibility. Kate will keep you moving well for years.
Kate can take care of you. Keeping you active through pregnancy and beyond.