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Tuesdays are for keeping it fresh. Look out for what fun theme Kate has planned this week. IE Pillow Fight, Slip 'n Slide, Plyometrics.
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Bring Your Own Weights. Make it work with whatever you have available. Water bottles, soup cans, or dumbbells. Let's get stronger together.
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Garvey Park
Bring a face mask, yoga mat and water. We will be making use of the field, benches, and body weight for this workout.
Garvey Park
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Rotating focus on upper and lower body stretches.
Last Saturday of the month is dedicated to gentle chair stretches.
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Kate's warm-up stretches are exactly what I need after sitting at my desk all day. She keeps you on your toes! Her workouts are fun and engaging, whether you're using a chair to do step ups and tricep dips, sliding with socks, or having a pillow fight! - Valerie P.